Hemp Protein Powder: Health Benefits, Nutrition & Uses
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A Common Dietary supplement is Protein Powder. Protein is a crucial Macronutrient that aids in producing Enzymes and Hormones, Muscular Growth and Tissue Healing. Utilizing Protein Powder may help people tone their muscles and lose weight.
Protein Powder comes in various forms, including dairy and plant-based protein powders. This article covers many of the health advantages of Hemp Protein Powder and the various benefits. Anyone looking to manage weight or build muscle frequently utilises Protein Powders as dietary supplements.
Note: Always consult a Healthcare Expert to determine the correct Dosage and whether a supplement is acceptable for you before including it in your Regimen.
Types of Protein Powder
The varieties of Protein Powder are numerous. Although whey is the most often used Protein supplement that studies have tended to concentrate on, there are other options. The most typical kinds of Protein Powder are:
- Whey: Whey is a milk protein that is water soluble and well-liked by athletes. It is a complete protein, which means that it has every amino acid that a human body needs. As a result, whey protein is quickly absorbed by the body.
- Casein: This protein type is high in glutamine, an amino acid that may hasten the regeneration of muscles following exercise. Since casein comes from dairy, it is unsuitable for vegans and those with a milk allergy. Taking this protein at night could be advisable because the body digests it more slowly.
- Soy: For those who don’t eat dairy, soy protein is an excellent substitute for whey or casein. Additionally, it also includes all nine necessary amino acids.
- Pea: Pea protein, a high-quality substitute for soy- and dairy-based proteins, is found in many plant-based protein powders. The amino acid arginine is present in pea protein in reasonable amounts.
- Hemp: Hemp Seeds provide all nine essential fatty acids and are a complete protein. Because of this, Hemp is a fantastic option for Vegans and people who are allergic to dairy or soy.
A 2018 study discovered that several of the most popular Hemp Protein Powder include heavy metals like Lead, Cadmium and Arsenic. As a result, consumers should exercise caution when purchasing Protein Powders and pick a product from a reliable vendor!
How Much Protein is there in Hemp Seeds?
Hemp Seeds are a very rich source of Protein. We find about 11 grammes of Protein packed with Amino Acids in only a few Tablespoons of Hemp. Hemp Seeds are technically nuts and have a nutty flavour. Compared to Flax Seeds, Hemp Seeds digest more quickly and have a higher Protein content. Therefore, more protein is included in cold-processed Hemp Protein Powder than in unprocessed Hemp Seeds.
What is Hemp Protein Powder?
One of the purest, most whole-food forms of Protein Powder you can use in your recipes is Hemp Protein Powder. Hemp Protein contains all nine essential Amino Acids, Fiber, Healthy Fats and minerals. Raw Hemp Seeds are the only ingredient used to make Hemp Protein Powder. It is vegan, gluten-free and suitable for Lactose Intolerant people.
Due to the reason that the human body cannot manufacture all nine of the required amino acids, Hemp protein is a source of complete protein supply. Whole seeds, protein bars, and Hemp protein powder are the three most common ways to take Hemp protein.
The Hemp plant, a type of the Cannabis Sativa plant, produces edible hemp seeds, which are the source of hemp protein. One of the most adaptable plants on the planet, Hemp, sometimes known as industrialised hemp, has over 25,000 uses. Most of this is related to its edible superfood seeds and fibre stalks.
For supporting muscle development, fat loss, and improved performance, Hemp Protein Powder provides a high-quality, plant-based protein source. In addition, it has less fat than whole Hemp Seeds because Hemp Seed Oil, which is made from the seeds to make a nutrient-rich powder, carries the majority of the fat in Hemp Seeds.
How is Hemp Protein Powder Made?
A byproduct of the manufacturing of Hemp Seed Oil is Hemp Protein. Four essential steps are often involved in the process from field to table.
How Hemp Protein Powder is usually manufactured is as follows:
1. Hemp seeds are first harvested and cleaned by Hemp farmers. The seeds are then stored and cleaned before the hulls are removed.
2. The Hemp “Hearts” inside are then mechanically separated from the Hemp hulls, or shells, by cracking the shells. While the hulls are pretty healthy, the hearts are much easier to consume without the hard outer shell.
3. To create Hemp Protein Powder, the Oil from the seed is usually removed using a mechanical press in a cold-pressing procedure. The Oil’s strong nutritional profile is maintained by cold pressing the Seeds.
4. The Seed Solids produced by cold pressing are transformed into a “Hemp Cake” which is then processed into a protein-rich Powder and sorted into storage containers or packages. Hemp is ideal if you’re seeking a less processed source of high-quality Protein.
Why Choose Hemp Protein Powder?
An Allergy-Friendly and Nutrient-dense plant-based Protein Powder is Hemp Protein Powder. It is a fantastic source of Fibre, Heart-Healthy Lipids, Minerals like Iron, Magnesium and Zinc and all Essential Amino Acids.
Hemp Protein is idle to be added to the Diet of people who want to improve their consumption of Fibre and Protein. However, it is also suitable for people with higher Protein demands. These people are Vegan Athletes and people who find it challenging to get enough Protein from food alone.
- A Complete Protein
All nine essential amino acids, which humans must obtain from the Diet, are present in Hemp, making it a complete protein. According to one study, the amino acid composition of Hemp protein is comparable to that of egg whites and soy, both of which are excellent protein sources.
Nine of the 20 amino acids which are found in Hemp are necessary. These amino acids serve as the foundation for protein synthesis. Only a select few plant-based foods—peas, buckwheat, soybeans, amaranth, chia seeds, sprouted lentils, spirulina and quinoa—are complete proteins.
Except for lysine, Hemp contains high concentrations of all other amino acids. In addition, it has a very high amount of arginine, which helps control blood pressure and may lower heart disease risk. Compared to soy protein, hemp protein powder contains a significantly higher percentage of essential amino acids.
Your body gets the nutrients it needs to develop muscle, make healthy hormones, and speed up recovery from Hemp Protein Powder in an easily absorbed form.
- Easy to Digest
Research indicates that 91–98% of the protein in ground Hemp Seed is digestible, contrary to the typical rule that animal proteins are more accessible to digest than plant proteins.
This implies that nearly all of the amino acids in Hemp Protein Powder can be utilised by your body for vital bodily processes like repair and maintenance. In addition, because it includes the edestin protein and albumin, which your body can easily break down, Hemp is thought to be so simple to digest.
- A Good Source of Fiber
Numerous health advantages of high-fibre diets have been connected to Hemp, such as better blood sugar control, healthier gut flora, and a lower risk of colon cancer.
According to Trusted Sources, less than 5% of individuals reach the recommended daily fibre intake for men and women, 25 grams and 38 grams, respectively.
Foods high in Fibre, including Hemp Protein, can help close this gap. Depending on whether they were prepared from hulled or unhulled Hemp Seeds and whether additional Fibre was added, Hemp Protein Powder can have varying levels of Fibre.
Most Hemp Protein Powders have 7-8 grams of fibre per 1/4 cup (30 grams), equivalent to 18–28% of the recommended daily intake (RDI) for men and women. Other plant-based Protein Powders are highly refined and have less fibre than soy, pea, and rice. Adding Fibre and Protein to your Diet through Hemp Protein Powder may help you feel fuller for longer.
- Contains Unsaturated Fats
When Hemp Seeds are crushed to extract their oils to create Hemp Protein Powder, about 10% of the original fat content remains.
A serving of 1/4 cup (30 grams) contains about 3 grams of fat, the majority of which is heart-healthy unsaturated fat. Additionally, Hemp Seeds provide the optimal omega-6 to omega-3 fatty acid ratio of 3:1.
Consuming foods with lower omega-6 to omega-3 ratios, including Hemp Seeds, might help balance this and benefit heart health. In addition, Hemp Protein Powder has more fat than most Protein Powders since it is less processed than other protein isolates.
This fat level may not be desired for those looking for a protein powder with fewer calories. Still, it may benefit those who wish to increase their intake of healthy, unsaturated fats. Since Hemp Protein Powder has fat in it, we should keep it in the fridge after being opened to stop the fats from turning rancid.
- Rich in Minerals and Antioxidants
Minerals like Phosphorus, Magnesium, Calcium, Iron, Manganese, Zinc and Copper are particularly abundant in Hemp Seeds. However, to date, no studies have looked into how making Protein Powder from Seeds impacts the amounts of these nutrients.
However, many Hemp Protein Powder nutrition fact labels state that each serving contains up to 80% of the recommended daily intake (RDI) for magnesium and 52% of the RDI for iron.
Additionally, Hemp Seeds contain substances known as lignin amides, which are potent antioxidants. Eating foods high in antioxidants benefits your health because they protect your body from oxidative damage, which has been related to chronic diseases such as diabetes and heart disease.
- Earthy Taste
The Hue of Hemp Protein Powder is brownish-green, and it has an earthy, nutty, or grassy flavour. Hemp Protein Powder has a taste many people like, while others find it overpowering. Therefore, before purchasing Hemp Protein in Bulk, it is worthwhile to sample a tiny bit to determine whether you want it.
Hemp Protein is comparatively less processed than other kinds of Protein Powders. Therefore its texture is a little gritty. Although it mixes easily with shakes and smoothies, it can become sand-like when used with water.
Benefits of Hemp Protein Powder for Weight Loss
You must try Hemp Protein for weight loss if you have been trying to lose those excess pounds for a while and are looking for a trick that will work for you.
We need to talk about why obesity is spreading globally at an alarming rate before learning about the Benefits of Hemp Protein Powder for weight loss. The primary cause of people developing obesity, which is the mother of all fatal diseases, is their eating habits.
- Hemp Protein in Building Muscle Mass
According to research, consuming Hemp Powder is necessary for Weight Loss and Healthy Protein consumption. Hemp, a pure plant protein, contains nine essential amino acids that are crucial for maintaining your body’s balance. Therefore, you can easily substitute your pricey protein powder with Hemp powder. In addition, vegan protein can be consumed as a source of Vegan Protein.
- Hemp is capable of Boosting your Metabolism and Aiding Weight Loss
Fish oil consumption and a high-fat diet greatly aid in weight loss. Can everyone, however, digest fish oil? Is it possible to choose the same as a vegan or vegetarian? Of course not, but everyone and anybody can use the plan B that is available. The best aspect about Hemp as a fish oil substitute is that it can boost metabolism like fish oil can. Of course, a faster metabolism aids in weight loss.
- Keto diet and Hemp
You will only ingest 2 grams of carbs if you add three tablespoons of Hemp Seeds to your meals or favourite smoothie. Additionally, the mild and nutty flavour will satisfy your hunger and win over your taste senses. Hemp Powder is, therefore, the ideal solution for weight loss.
So, Hemp Protein will be your most excellent option if you’re seeking to reduce your carb intake to shed additional pounds.
- The Good Fat and Hemp Protein for Weight Loss
Hemp Seeds and Hemp Powder are fantastic sources of vital fatty acids, which give your body Healthy Fat. An Omega-3 is Alpha-Linolenic Acid (ALA). There, in addition, there are no trans fats and very little saturated fat in Hemp. Hemp is, therefore, the secret to weight loss that you have been hunting for.
Hemp Protein Powder: Is it the Best Plant-Based Protein?
Proteins from Soy, Peas and Rice are highly processed and have no Fibre. They are very different from their original whole food sources after processing. Hemp, on the other hand, doesn’t need any chemical processing or refinement. The end product is abundant in vitamins, minerals, and good fats. Hexane is one of many chemicals used in the processing of soy. And allergies to soy are rather typical.
Popular Plant Protein Sources include Peas and Rice Protein. Although they both have advantages, neither Pea Protein nor Rice Protein has the same comprehensive amino acid profile as Hemp Protein. Additionally, they are deficient in Omega 3 and 6 essential fatty acids, which have been demonstrated to support heart health and reduce inflammation. Pea protein typically has a relatively high protein content. Still, it goes through a lot of processing before it is finished as Powder.
When obtained from reliable sources and thoroughly tested for heavy metals, pea and rice protein can be a fantastic supplement to your diet. The only superfood that provides a comprehensive source of all essential nutrients is hemp. The best way to consume other complete proteins is in their natural state. Examples include Lentils and Buckwheat.
How to Incorporate Hemp Protein Powder into your Diet
You can incorporate Hemp Protein Powder into your Diet in numerous ways, and they are listed as follows:
- Make a Healthy Breakfast
Enjoy regular parathas with potato or cottage cheese while getting a nutritional boost from this nourishing food. Add a few Teaspoons to your Dough, then indulge. This wholesome Protein Powder, the most splendid form of Superfood, can also be added to the batter for Dosas, Chillas, Pancakes and Waffles.
- A Healthy Smoothie
Do you feel your regular milkshakes would complete your breakfast? You may incorporate this wholesome protein powder into the shake or smoothie of your choice. You may use this in your post-exercise smoothie to enhance your workout. Mix this nourishing protein powder with cold beverages like coffee, lattes, iced teas, or even plain lemonade.
Daily Dosage for Hemp Protein Powder
Adults need 0.8 grams of Protein for every kilogramme of body weight, or 0.36 grams of protein per pound, daily. This amounts to 55 grams of protein per day for an adult weighing 150 pounds (68.2 kg). However, to retain their muscular mass, athletes require extra protein.
The International Society advises regular exercisers of Sports Nutrition to consume 0.64-0.9 grammes per pound (1.4-2.0 grammes per kilogramme) of bodyweight per day.
Bodybuilders and Fitness Competitions who engage in resistance training while restricting calories may require up to 1.4 grams per pound (3.1 grams per kilogramme) of bodyweight.
To maximise recuperation benefits, athletes should ingest protein within two hours of exercise. For muscle building, doses of 5-7 tablespoons of Hemp Protein Powder work well. While most of your diet’s protein should come from whole foods, adding Protein Powder as a supplement might be an excellent way to get extra Protein.
Who will not Benefit from Hemp Protein Powder
Although Hemp Protein Powder is generally considered safe, some unwanted consequences and side effects may be.
Since Hemp Protein has a fair amount of Fibre, some people who consume it too soon or in excess may Feel Gas, Bloating or Diarrhoea. Although belonging to a similar plant family as Marijuana, Hemp Seeds have a very low THC content. According to research, consuming up to 0.67 pounds or 300 grams of raw Hemp Seeds Daily has no adverse effects.
- Professional Athletes or Anyone that Undergo Drug Testing
According to the FDA, Hemp has been deemed generally recognised as safe and is unlikely to contain much THC. Although Hemp Seeds shouldn’t contain any THC, there may be remnants of the chemical that might result in a positive drug test. This is because they come from the same kind of plant as Marijuana. Although some professional sports leagues have laxer rules on this, sportspeople still need to take precautions!
- Those with Sensitivities to High Dosages of Fibre
Some people might experience gastrointestinal distress after consuming fibre in proportions they are not accustomed to. It may be beneficial to gradually increase fibre in your Diet and ensure you’re drinking enough water to stay hydrated. You may benefit from starting with a smaller serving of Hemp Protein Powder. You can also choose a Hemp Protein Powder with less Fibre if you experience stomach trouble when consuming large amounts of Fibre at once.
- Those who suffer from Hemp Allergies
Additionally, Hemp Protein Powder should not be consumed by people with Hemp Allergies. A few animal studies indicate that Hemp may not be safe for Pregnant or Breastfeeding Women. It is also not safe for those who have Anaemia, or those who have weakened immune systems.
Where to Buy Hemp Protein Powder
Nowadays, Hemp Protein Powder is widely available in shops. Many of these goods have lesser Protein content, which will be difficult to mask the earthy Flavour. The best-tasting Hemp Protein is our Chocolate Protein Powder. Read testimonials.
Our 75% Protein Organic Hemp Goods, including Hemp Protein Powder, Hemp Hearts and Hemp Protein Bars, are available on websites. Are you prepared to add this fantastic plant-based superfood to your Regular Diet?
A complete Protein, Hemp Protein Powder also contains heart-healthy unsaturated fats, minerals, antioxidants, and fibre. So it’s an excellent option, particularly for Vegans. Still, it might not be as nutrient-dense as other plant-based proteins like soy.
As a result, some people may experience side effects or negative responses if they are not safe. So it is better first to consult a health expert. Still, it is a viable option for those seeking a fiber- and healthy fat-rich Hemp Protein Powder!